beastie.brown.sugar's Journal, 18 October 2021

beastie.brown.sugar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2021

268.5 lb Lost so far: 105.8 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2021:

914 kcal

Fat: 48.83g | Prot: 86.72g | Carb: 35.01g. Lunch: Kimchi, ESN Micellar Casein (30g), Arla Protein Drink Schoko. Dinner: Mayonnaise, Ja! Geriebener Emmentaler, Frischkäse, Knoblauch, Baby-Spinat, Golden Seafood Lachsfilets. more...

4144 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

beastie.brown.sugar's weight history

view complete history

beastie.brown.sugar's Journal, 18 October 2021

Submit a Comment

Other Related Links

Members

beastie.brown.sugar's weight history