Weigh In record (no journal entry) for 18 October 2021
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196.2 lb
Lost so far: 32.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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786 kcal
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Fat: 21.54g | Prot: 54.58g | Carb: 93.10g.
Lunch: Siggi's Skype Vanille, Auchan Lieu Noir, Riz Basmati (Cuit), Parmesan (Râpé). Dinner: St Môret Ligne & Plaisir 8%, Fromage Brie, Baguette, Soupe de Courgette. more...
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gaining 2.8 lb a week
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