Weigh In record (no journal entry) for 18 October 2021
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130.3 lb
Lost so far: 87.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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483 kcal
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Fat: 9.51g | Prot: 18.14g | Carb: 70.34g.
Breakfast: Vivis Confiture Fructose Fraises, Céréal Bio Tartines Craquantes Multicéréales, Figues. Lunch: Charles & Alice Compote Pommes Pêche, Soupe de Légumes, Lidl Blanc de Dinde, Toque du Chef Terrine de Campagne à l'ancienne , La Boulangère Tartines Céréales, Radis, Guacamole, Franprix Flûtes au Sésame , Vin Rosé. more...
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gaining 3.9 lb a week
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