Annemädchen's Journal, 18 October 2021

231.9 lb Lost so far: 27.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 46.18g | Prot: 59.04g | Carb: 169.67g.   Breakfast: Alpro Soya Natur ohne Zucker, Äpfel, Kölln Haferflocken. Lunch: Zucker, Sanchon Curry Palak, Palak Paneer, Thermomix Dal, Reis (Gekocht). Snacks/Other: Aldi Bio Knusperknäcke-Snack Tomate, Käse & Sesam. more...

2795 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...