Weigh In record (no journal entry) for 18 October 2021
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2463 kcal
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Fat: 108.31g | Prot: 148.77g | Carb: 222.04g.
Breakfast: Myprotein Impact Whey Protein Cremige Schokolade. Lunch: Reis (Gekocht), Kokosmilch, Currysoße (Trocken, Entwässert), Aldi Asiatisches Pfannengemüse, Bofrost Rotbarschfilet. Dinner: DM Bio Erdnussmus, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Cucina Nobile Mozzarella Light, Wassermelone, Goldähren Wraps Mehrkorn. Snacks/Other: Ja! Soft-Obst, Choceur Choco und Keks, Kinder Country, Choceur Schoko Knusper Riegel, Choco Bistro Mini Karamell Waffeln, DM Sportness Eiweiß 34% Peanuts, Ja! Soft-Obst, Power System Protein Bar Joghurt, Merci Merci Krokant , Hellma Vanille Feines Gebäck, Kaffee. more...
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gaining 6.2 lb a week
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