Semana cumplida Ejercicio ✅ Dieta ✅ Antojos 🙈✅
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140.2 lb
Lost so far: 6.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1699 kcal
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Fat: 37.90g | Prot: 132.93g | Carb: 218.37g.
Breakfast: Mission Tortillass de Maíz Amarillas, Lala Queso Panela, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones. Lunch: Bistec de Res, Tomates, la Moderna Pasta Integral, Member's Mark Queso Parmesano. Dinner: Zespri Kiwi Verde, Aguacate, Zumo de Limón, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: Ultra Organics Mezcla de Frutos Rojos, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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losing 3.1 lb a week
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