Weigh In record (no journal entry) for 17 October 2021
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100.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1596 kcal
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Fat: 46.24g | Prot: 57.61g | Carb: 253.98g.
Breakfast: Pepsi Pepsi Light, Plátano, Manzana Golden, Danone Vitalinea Triple Cero Natural, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Manzana. Lunch: Lechuga, Tasty Diabetics Salsa de Tomate Imitación Catsup, Cebollas, Jitomate, Aguacate, Soi-Yah! Soya Texturizada, Bimbo Pan Thins. Dinner: Galletas, Lechuga, Aguacate, Danone Vitalinea Triple Cero Natural. Snacks/Other: Manzana, Manzana. more...
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losing 7.7 lb a week
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