Weigh In record (no journal entry) for 17 October 2021
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205.5 lb
Lost so far: 37.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1791 kcal
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Fat: 78.57g | Prot: 120.14g | Carb: 151.94g.
Breakfast: Hofburger Cremi Paprika-Chili, Güldenhof Putenbrustfilet, Kerrygold Cheddar Würzig, Harry Körner Balance Sandwich, Strauchtomaten. Lunch: Nusszopf. Dinner: Rote Paprika, Zucchini, King's Crown Sonnenmais, Krini Weiße Riesenbohnen, Lauch, Karotten, Metzgerfrisch Kasslerbraten Gegart, Kerrygold Butter, Zwiebeln, Mutti Polpa. Snacks/Other: Tirol Milch Tiroler Felsenkeller Käse, Mandarine. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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BettinaPeters's weight history
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