Weigh In record (no journal entry) for 16 October 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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794 kcal
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Fat: 25.87g | Prot: 93.86g | Carb: 46.99g.
Pre-Breakfast: Протеиновый Коктейль Крем-Брюле, Молоко 0,5%. Breakfast: Едим Дома Черная Смородина, Домик в деревне Творог Мягкий 0,1%. Second Breakfast: Макдоналдс Соус Барбекю, Бургер Кинг Крылышки Кинг (4). more...
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losing 17.7 lb a week
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