Weigh In record (no journal entry) for 16 October 2021
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119.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1492 kcal
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Fat: 41.70g | Prot: 48.45g | Carb: 235.53g.
Breakfast: Myprotein The Whey, Swiss Miss Dark Chocolate Hot Cocoa Mix, Bananas. Lunch: Krispy Kreme Chocolate Iced Glazed Doughnut. Dinner: Hard Candy, Rice-A-Roni Herb & Butter, Gorton's Roasted Garlic & Italian Herb Fish Fillets, Mushrooms . more...
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steady weight
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