Weigh In record (no journal entry) for 16 October 2021
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129.2 lb
Lost so far: 88.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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617 kcal
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Fat: 20.22g | Prot: 16.84g | Carb: 76.99g.
Breakfast: Nestlé Mini Lion, Vivis Confiture Fructose Fraises, Céréal Bio Tartines Craquantes Multicéréales, Café, Figues. Lunch: Nestlé Mini Lion, Andros Compote Pomme Banane Fraise, Saveurs de Nos Régions Saint Nectaire Laitier, Lidl Accras de Morue, Vico Chips, Odyssée Rillettes de Thon, Kambly Les Ficelles, Tomates Cerises, La Boulangère Tartines Céréales & Graines, Vin Rosé. more...
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losing 6.2 lb a week
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