Weigh In record (no journal entry) for 16 October 2021
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224.7 lb
Lost so far: 50.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1492 kcal
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Fat: 53.86g | Prot: 79.95g | Carb: 175.58g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 火龍果, 蘿蔔糕, 煎蛋, 炒高麗菜. Snacks/Other: 無印良品 沖泡湯塊（秋葵野菜）, 星球工坊 爆米花(玉米濃湯). more...
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losing 6.2 lb a week
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