Weigh In record (no journal entry) for 15 October 2021
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171.2 lb
Lost so far: 6.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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894 kcal
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Fat: 35.00g | Prot: 66.93g | Carb: 76.12g.
Breakfast: Яблоко. Lunch: Водный Мир Крабовые Палочки Снежный Краб, Вермишель, Куриная Грудка, Куриный Бульон. Dinner: Bonsai Ореховый Соус, Куриная Грудка. Snacks/Other: Оливковое Масло, Grengy Батончик . more...
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gaining 2.6 lb a week
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