Weigh In record (no journal entry) for 15 October 2021
|
119.9 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2021:
|
1146 kcal
|
Fat: 42.87g | Prot: 69.34g | Carb: 121.62g.
Breakfast: Jabuticaba, Purity Leite de Soja Zero, Apisnutri Colágeno ZMC Trio, Apis Flora Extrato de Própolis, Label Rouge Ovo Caipira Orgânico, Arma Zen Farinha de Berinjela, Native Açúcar Demerara, Café. Lunch: Polenghi Creme de Ricota Light, Tomates, Italac Queijo Mussarela, Da Terrinha Tapioca, Queijo Branco, Label Rouge Ovo Caipira Orgânico. Dinner: Italac Leite Condensado Zero Lactose, Tang Suco em Pó Sabor Morango, Kefir de Leite, Purity Leite de Soja Zero, Integralmedica Whey 100% Pure Cookies & Cream. Snacks/Other: Rei do Mate Super Empada De Palmito, Queijo Branco. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cib.rocha7's weight history
|