şeyma♡'s Journal, 15 October 2021

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Weigh In record (no journal entry) for 15 October 2021

126.1 lb Lost so far: 15.0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2021:

716 kcal

Fat: 14.35g | Prot: 20.86g | Carb: 133.35g. Breakfast: Kakao Tozu (Şekersiz), Maydanoz, Pekmez, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Elma. Dinner: Pekmez, Etli Kuru Fasulye, Mantı. Snacks/Other: Lokum. more...

1754 kcal

Activities & Exercise: Zumba - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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şeyma♡'s Journal, 15 October 2021

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