Weigh In record (no journal entry) for 15 October 2021
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189.6 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1319 kcal
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Fat: 41.99g | Prot: 57.55g | Carb: 179.95g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Knack & Back Sonntagsbrötchen, Zörbiger Überrübe, Gekochtes Ei, Milfina Milch 1,5% Fett, Kaffee. Lunch: TiP H-Vollmilch 3,5%, Kaffee, My Muesli 20% Protein Choco Crunch. Dinner: Sonnenblumenbrot, Tomaten, Eisbergsalat, Almette Kräuter, Ja! Putenbrustfilet. Snacks/Other: Storck Eisbonbons , Banane, Weiss Herzen Sterne Brezeln, Milfina Milch 1,5% Fett, Kaffee. more...
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losing 7.7 lb a week
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