Weigh In record (no journal entry) for 14 October 2021
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132.1 lb
Lost so far: 32.6 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1466 kcal
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Fat: 71.89g | Prot: 102.88g | Carb: 98.02g.
Breakfast: Harry Protein Sandwich, EGETÜRK Sucuk, Crane High Protein Erdbeer-Joghurt, Milchkaffee, REWE Chilikäse Scheiben. Lunch: Harry Protein Sandwich, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, EGETÜRK Sucuk, REWE Chilikäse Scheiben. Dinner: Mazola Keimöl, Weißes Mehl, Olivenöl, Like Meat Like Chicken. Snacks/Other: Zucker, Westcliff Earl Grey. more...
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losing 17.7 lb a week
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