Weigh In record (no journal entry) for 14 October 2021
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119.9 lb
Lost so far: 78.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1013 kcal
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Fat: 40.08g | Prot: 31.83g | Carb: 133.59g.
Breakfast: Mayonesa, Huevo Cocido, Svetia Stevia, Café, Starbucks Pan de Chocolate. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Torta de Jamón. Snacks/Other: Pan Dulce, Svetia Stevia, Carnation Leche Evaporada, Café Colado, Ciruela Pasa. more...
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losing 1.5 lb a week
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