Weigh In record (no journal entry) for 14 October 2021
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185.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1221 kcal
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Fat: 38.43g | Prot: 72.90g | Carb: 148.29g.
Breakfast: Café com Açúcar, Sadia Mussarela, Cuscuz Paulista, Banana Prata. Lunch: Repolho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango, Kicaldo Feijão Branco. Dinner: Mamão, Café com Açúcar, Sabor & Vida Requeijão Cremoso Light, Sadia Mussarela, Pão Francês sem Miolo. Snacks/Other: Trio Barra de Cereal Banana com Aveia e Mel Light, Goiaba. more...
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losing 3.6 lb a week
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