Weigh In record (no journal entry) for 14 October 2021
|
178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
512 kcal
|
Fat: 1.63g | Prot: 35.70g | Carb: 87.00g.
Dinner: Trevisan Gallette di Mais Biologiche, Conad Tonno al Naturale. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreadragone's weight history
|