Annemädchen's Journal, 14 October 2021

233.0 lb Lost so far: 26.0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 25.49g | Prot: 41.00g | Carb: 185.66g.   Breakfast: Alpro Soya Natur ohne Zucker, Kölln Haferflocken, Äpfel. Lunch: Couscous, Olivenöl, Kirschtomaten. Dinner: Zucker, Sommerrolle, Lee Kum Kee Hoisin Sauce. more...

2808 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...