Weigh In record (no journal entry) for 13 October 2021
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160.5 lb
Lost so far: 71.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2213 kcal
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Fat: 66.06g | Prot: 84.79g | Carb: 314.53g.
Breakfast: Alpro Soja Haselnussdrink, Rosan Kaffeobers, Früchte Birchermüsli Selbstgemacht, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen. Lunch: Äpfel. Dinner: Der Mann Bio-Roggen Soft, Felix Aufschnitt Gurken in Feinen Scheiben, Perutnina Smoked Turkey Breast, Senfmühle Monschau Monschauer Senf Apfel Meerrettich. Snacks/Other: Berger Gourmet Schinken, Zauner Zaunerstollen, Torras Negro 60% Cacao Dark No Sugars, Sultan's Palace Medjool Königsdatteln - Jumbo, Rosan Kaffeobers. more...
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losing 2.6 lb a week
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