Weigh In record (no journal entry) for 13 October 2021
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157.6 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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931 kcal
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Fat: 18.80g | Prot: 62.87g | Carb: 125.60g.
Breakfast: Auchan Yaourt Nature 0%. Lunch: Bijou Madeleine Chocolait, Auchan Yaourt Nature 0%, Zespri Kiwi Gold, Marque Repère Duo de Courgettes et Tomates Cerises. Dinner: Compote de Pommes Non Sucrée, Le Gaulois Escalope de Poulet, Blettes, Panzani Coquillettes Cuites. Snacks/Other: LU La Paille d'or aux Framboises. more...
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losing 2.3 lb a week
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 Comments
une perte de poids sa motive 🤩!! il faut continuer ton combat , tu vas y arriver courage 👍passe une bonne soirée 👍😘🤝
13 Oct 21 by member: Nlono7700
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