Weigh In record (no journal entry) for 13 October 2021
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168.8 lb
Lost so far: 20.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1011 kcal
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Fat: 62.30g | Prot: 41.01g | Carb: 77.49g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Chobani Flip S'more S'mores. Dinner: Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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