Weigh In record (no journal entry) for 09 October 2021
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2043 kcal
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Fat: 61.93g | Prot: 52.14g | Carb: 318.02g.
Breakfast: Kaufland Vollkorn Toast, Fol Epi Classic, Bon Appetit Feinster Fleischsalat, Kaufland Konfitüre Extra Himbeere, Bärenmarke Kondensmilch, Weihenstephan Die Streichzarte, Dolce Gusto Caffe Crema Grande, Wiltmann Pfeffer Salami. Lunch: Zimt Zucker, Mondamin Pfannkuchen Teig-Mix, Knorr Tomatensuppe mit Reis. more...
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1815 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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