Weigh In record (no journal entry) for 13 October 2021
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119.7 lb
Lost so far: 9.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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523 kcal
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Fat: 28.09g | Prot: 25.60g | Carb: 41.72g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Аладушкин Хлеб Бородинский Особый, Ядрена Копоть Сосиски Классические. Snacks/Other: Чудо Творожок 2 Слоя Клубника-Земляника. more...
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gaining 6.2 lb a week
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