Weigh In record (no journal entry) for 13 October 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1445 kcal
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Fat: 61.17g | Prot: 48.92g | Carb: 178.16g.
Breakfast: Чай, Лимон, Вареное Яйцо, Макдоналдс Чикенбургер. Lunch: Ehrmann Гранд Десерт Шоколад, Щи с Мясом, Мёд, Вкусняев Сметана 20%, Банановые Панкейки, VITAUCT Гепатроп. Dinner: Красная Цена Миндаль , Жар Свежар Губадия, Fix Price Пухлый Кролик. Snacks/Other: Яблоко. more...
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gaining 0.6 lb a week
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