Weigh In record (no journal entry) for 13 October 2021
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131.6 lb
Lost so far: 154.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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600 kcal
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Fat: 20.00g | Prot: 90.00g | Carb: 15.00g.
Dinner: WestfalenLand Premium Schinken Gyros. more...
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losing 6.2 lb a week
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Jul-chen's weight history
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