Weigh In record (no journal entry) for 11 October 2021
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134.4 lb
Lost so far: 30.3 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1458 kcal
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Fat: 42.60g | Prot: 114.71g | Carb: 150.45g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Milchkaffee, Ahinur Tosun Pastirma, Harry Protein Sandwich, Milbona Edamer. Lunch: Müller Power Corner Nüsse + Schokoballs, Harry Protein Sandwich, Milbona Edamer, Ahinur Tosun Pastirma. Dinner: GutBio Rote Linsen Nudeln, Mazola Keimöl, Like Meat Like Grilled Chicken. Snacks/Other: Red Delicious Äpfel. more...
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gaining 5.4 lb a week
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