Weigh In record (no journal entry) for 12 October 2021
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1355 kcal
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Fat: 57.14g | Prot: 64.44g | Carb: 142.93g.
Breakfast: Lidl Lait Écrémé, Leader Price Mini Marbré au Chocolat, Sondey Envitas Miel et Chocolat. Lunch: Nos Régions Ont du Talent Maroilles, Charles & Alice Compote Pommes sans Sucres Ajoutés , Lidl Lait Écrémé, U Purée Nature, Charal Langue de Boeuf Sauce Piquante. Dinner: Oeuf, Soupe de Légumes, Pain Blanc. Snacks/Other: U Bio Confiture Extra Figue, Pain Blanc. more...
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1835 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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gaining 3.1 lb a week
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 Comments
No tress Candyneige bonne après-midi
12 Oct 21 by member: Nlono7700
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Oui Nlono, merci, pas de soucis 😊
12 Oct 21 by member: candyneige1103
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