Weigh In record (no journal entry) for 12 October 2021
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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4357 kcal
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Fat: 134.56g | Prot: 286.68g | Carb: 391.50g.
Breakfast: Mehrkornbrot, Rote Paprika, Zurück Zum Ursprung Bergbauern Bio-Hüttenkäse Natur 20% F.I.T., Spiegelei ohne Fett. Lunch: Schwarze Oliven, Garten Krone Käferbohnen, Efko Rote Rüben Salat, Essig und Öl Dressing (Hausrezept), Gourmet Gnocci mit Tomaten-Mozarellasauce, Knorr Grießnockerlsuppe. Dinner: Multipower 53% Protein Bar Coconut, Crane Protein Riegel, Berger Wellness Schinken, Puntigamer Märzen, Gemischter Salat mit Dressing, Landgut Feines Hühnerfilet. Snacks/Other: Honig, Marmelade, Butter, Mischbrot, McDonald's Chicken Stripes , McDonald's Big Mac. more...
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losing 7.7 lb a week
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