Weigh In record (no journal entry) for 12 October 2021
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118.6 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1106 kcal
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Fat: 67.06g | Prot: 68.74g | Carb: 72.35g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, ***Пирожное "Печенька"***, Первый Вкус Молоко 2,7%, Carte Noire Кофе. Lunch: Огурец, Александра Тефтели с Рисом , Подлива, ***Картофельное Пюре***. Dinner: Chikalab Chikabar Фисташковый Крем. Snacks/Other: Pink Power Коллаген "Сливочный Ирис". more...
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losing 6.2 lb a week
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