Weigh In record (no journal entry) for 11 October 2021
|
187.0 lb
Lost so far: 3.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1864 kcal
|
Fat: 52.76g | Prot: 86.64g | Carb: 255.63g.
Breakfast: Pão Francês, Linea Achocolatado Alfarroba e Cacau, Poços de Caldas Requeijão Cremoso Light, Lider Leite Desnatado. Lunch: Repolho, Frango a Milanesa, Pepsi Pepsi Zero, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Elma Chips Batata Palha Tradicional, Repolho, Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado, Nestlé Bolacha Bono Chocolate, Natural One Suco de Laranja. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|