Weigh In record (no journal entry) for 11 October 2021
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179.2 lb
Lost so far: 49.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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920 kcal
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Fat: 23.52g | Prot: 49.57g | Carb: 131.90g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Adria Torrada Multigrãos, Café com Açúcar. Lunch: Beterraba Cozida, Legumes Cozidos, Bife de Fígado, Arroz Branco (Cozido), Arroz Branco (Cozido), Pepino Japonês. Dinner: Sopa Milagrosa. Snacks/Other: Banana Caturra, Café com Açúcar, Adria Torrada Multigrãos. more...
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losing 6.2 lb a week
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