Weigh In record (no journal entry) for 11 October 2021
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223.1 lb
Lost so far: 2.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1947 kcal
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Fat: 97.22g | Prot: 101.20g | Carb: 167.15g.
Lunch: Kürbissuppe, Gurke (mit Schale), Marinade, Grüner Blattsalat, Butter, Reis (Gekocht), Radatz Rindsgulasch. Dinner: GM Pesendorfer Edle Nüsse, Gouda, Gurke (mit Schale), Zurück Zum Ursprung Bio-Dinkelspitz, Hofer Bergbauern Hüttenkäse 10% F.I.T. Natur. Snacks/Other: Walnüsse. more...
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losing 3.5 lb a week
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