Weigh In record (no journal entry) for 11 October 2021
|
250.7 lb
Lost so far: 26.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
541 kcal
|
Fat: 17.31g | Prot: 22.41g | Carb: 71.84g.
Breakfast: Белый Хлеб, Манная Каша, Жареное Яйцо. more...
|
gaining 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lidok2188's weight history
|