Weigh In record (no journal entry) for 10 October 2021
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133.6 lb
Lost so far: 31.1 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2214 kcal
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Fat: 82.05g | Prot: 146.88g | Carb: 212.14g.
Breakfast: EGETÜRK Sucuk, Milbona Edamer, Harry Protein Sandwich, Ja! Geschwärzte Oliven ohne Stein. Lunch: Ahinur Tosun Pastirma, Harry Protein Sandwich, Milbona Edamer. Dinner: Döner Kebab. Snacks/Other: Kaffee mit Zucker vorgesüßt. more...
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gaining 6.9 lb a week
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