Weigh In record (no journal entry) for 10 October 2021
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123.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1276 kcal
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Fat: 44.75g | Prot: 90.14g | Carb: 121.46g.
Breakfast: Fage Yogurt Greco Total 0% , Bongiovanni Cacao Magro, Galbusera Col Cuore, Foodspring Whey Protein Cioccolato, Koro Soja Crispies Kakao, Despar Confettura Extra di Ciliegie, Nattura 22 Protein Sport Fette Biscottate Integrali, Soyfruit Bevanda di Soia, Sohn Crusca. Lunch: Ceci Secchi, Piante Officinali San Marco Farro Monococco Decorticato, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Galbusera Col Cuore, Olio Extra Vergine di Oliva, Italiamo Olive Taggiasche Denocciolate, Pesce Spada. Snacks/Other: Galbusera Col Cuore, Myprotein Organic Raw Cacao Nibs, Fage Yogurt Greco Total 0%, Pere. more...
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gaining 7.7 lb a week
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