Weigh In record (no journal entry) for 10 October 2021
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246.3 lb
Lost so far: 16.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2542 kcal
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Fat: 46.76g | Prot: 272.39g | Carb: 246.73g.
Breakfast: Бектыш Грудка Вареная, GEON Excellent Whey Печенье со Сгущенкой, Яйцо Куриное, Now Omega-3, Савушкин Хуторок Творог 1%, Картофель Отварной. more...
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gaining 3.5 lb a week
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