Annemädchen's Journal, 09 October 2021

235.5 lb Lost so far: 23.6 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 47.72g | Prot: 87.95g | Carb: 196.06g.   Breakfast: Aldi Bio Knusperknäcke-Snack, Vollkornbrötchen, Leinöl, Milbona Quark Magerstufe, Harzer Harzer Käse, Gekochtes Ei, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot (35g). Snacks/Other: Distelhäuser Alkoholfreies Pils. more...

2602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...