wifeywells's Journal, 16 March 2011

I lost a pound in a couple days... GO ME! :)

189.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 26.30g | Prot: 43.08g | Carb: 78.33g.   Breakfast: hard boiled egg white, hard boiled egg. Lunch: miracle whip, solid white tuna. Snacks/Other: 2% milk, fiber one, foldgers coffee. more...

3529 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...