BMI - 29.2 BF - 34.5 M - 28.7
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1785 kcal
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Fat: 71.42g | Prot: 72.38g | Carb: 170.27g.
Lunch: Great Value Broccoli Florets, Ken's Steak House Lite Italian Dressing, Spinach , Sour Cream, Baked Potato (Peel Eaten). Dinner: Hooters Naked Chicken Wings. Snacks/Other: Brownie, Nabisco Honey Maid Graham Crackers, Sunshine Cheez-It Extra Toasty. more...
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losing 2.4 lb a week
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valdeeq's weight history
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