Weigh In record (no journal entry) for 08 October 2021
|
132.7 lb
Lost so far: 32.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2021:
|
1506 kcal
|
Fat: 47.70g | Prot: 125.03g | Carb: 135.54g.
Breakfast: Milchkaffee, Milbona High Protein Quark-Creme Vanille, Milfina Butter , Räucherlachs, REWE Bäcker Brötchen . Lunch: Müller Power Corner Nüsse + Schokoballs. Dinner: Develey Süßsauer Sauce, Like Meat Like Chicken, Mazola Keimöl, GutBio Rote Linsen Nudeln, Mekkafood Nuggy. Snacks/Other: Milbona High Protein Pfirsich Orange. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|