Weigh In record (no journal entry) for 08 October 2021
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264.6 lb
Lost so far: 121.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1645 kcal
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Fat: 41.54g | Prot: 171.82g | Carb: 146.87g.
Breakfast: Goiaba Vermelha, Tirolez Nutri + Whey Baunilha. Lunch: Salada de Maionese, Pescada, Marfrig Fraldinha Assada, Contra-filé Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Kisabor Molho Billy & Jack, Wickbold Pão de Hambúrguer Integral, Laranjas, Tirolez Mussarela Light, Friboi Carne Moída Patinho. Snacks/Other: Catarinense Ômega 3. more...
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losing 13.9 lb a week
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