Weigh In record (no journal entry) for 08 October 2021
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158.7 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2381 kcal
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Fat: 67.95g | Prot: 32.16g | Carb: 216.66g.
Lunch: Nestlé Grand Chocolat Intense 70%, Beurre (Salé), Crêpe au Sucre, Cidre de Pomme, Flunch Galette Complète. Dinner: Vodka, Jagermeister Jagermeister, Red Bull Red Bull, Vodka, Coca-Cola Coca-Cola. Snacks/Other: Donuts. more...
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losing 7.7 lb a week
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 Comments
Génial sa diminue 👍 oublie pas de boire ton eau 😊passe un bon vendredi ,et bon week-end et reste bien motivé 👍😘🤝
08 Oct 21 by member: Nlono7700
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