Weigh In record (no journal entry) for 08 October 2021
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1519 kcal
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Fat: 40.83g | Prot: 158.11g | Carb: 127.14g.
Breakfast: Sacher, Actimel Actimel Pesca Pappa Reale, Foodspring Whey Protein, Esselunga Latte Scremato. Lunch: Aia Valdostana. Snacks/Other: Esselunga Latte Scremato Uht, Foodspring 3K Protein, Foodspring Recovery Aminos, Foodspring Energy Aminos, Foodspring Whey Protein Banana, Esselunga Latte Scremato Uht, Mela, Milbona Dessert Proteico Pesca e Arancia. more...
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losing 1.8 lb a week
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