Weigh In record (no journal entry) for 07 October 2021
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168.8 lb
Lost so far: 20.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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905 kcal
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Fat: 38.42g | Prot: 42.24g | Carb: 98.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chobani Flip Almond Coco Loco. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Soybeans (Mature Seeds, Steamed, Cooked) , Southern Tsunami Sushi Bar Spicy Tuna Roll, RA Sushi Shrimp Tempura Roll. more...
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gaining 3.5 lb a week
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