Weigh In record (no journal entry) for 07 October 2021
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1071 kcal
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Fat: 41.81g | Prot: 39.58g | Carb: 142.48g.
Breakfast: Hünnap Keçiboynuzu Özü, Ev Yapımı Yoğurt, Mandalina. Lunch: Hünnap Keçiboynuzu Özü. Dinner: Zeytinyağlı Kabak Dolması, Haşlanmış Nohut, Çoban Salatası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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gaining 0.7 lb a week
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