Weigh In record (no journal entry) for 07 October 2021
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225.1 lb
Lost so far: 0.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2293 kcal
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Fat: 111.53g | Prot: 94.22g | Carb: 226.50g.
Breakfast: Jeden Tag Multivitaminsaft, Orangensaft, Walnüsse, Kohlrabi, Gutes aus der Region Dinkelvollkornbrot, Spiegelei ohne Fett. Lunch: Walnüsse, Hofer Bergbauern Hüttenkäse 10% F.I.T. Natur, Patros Original Feta, Sauerrahm, Pflanzenöl, Iglo Ganze Fisolen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zimt, Belbake Haselnüsse Gemahlen, Honig, Milch, Aldi Haferflocken. Snacks/Other: Walnüsse, Zotter Bio-Himbeere. more...
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gaining 13.9 lb a week
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