Weigh In record (no journal entry) for 06 October 2021
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250.9 lb
Lost so far: 53.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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337 kcal
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Fat: 2.84g | Prot: 17.70g | Carb: 65.42g.
Breakfast: Laranjas. Lunch: Goiaba, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos. Dinner: Hortifruti Morango, Peras. more...
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losing 3.4 lb a week
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Débora.Nolleto's weight history
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